Sports play a crucial part in our lives. It helps to keep us fit and helps to develop our personality. Apart from that it is also good for our mental health and improves our socializing skills, because according to a study children who engage in sports had better communication skills. Experts advice students to play at least one kind of sport. If you love sports here are few things you need to keep in your mind.
Don’t over exercise
You might really like a particular sport for example you might really like basket ball but it doesn’t mean you play it all the time. This is because you might over strain yourselves. In case you injure yourself while playing go to a foot specialist immediately. If you are a parent make sure that you don’t over push your child to practice as this could harm them. It is advisable for a child to practice at least three to four times a week so they can balance it with their academic work as well. Also make sure you don’t do it alone unless you are under supervision. This is because if something goes wrong you will have someone to look after you. Visit this link https://absolutefootcare.com.au/hamilton/ for more info on foot specialist Hamilton.
Wear appropriate protective gears
Another thing you should do is to wear protective gear such as protective pads, helmets to save your eyes, knees and teeth. If you are a coach make sure that you don’t allow kids to come on the field unless they are fully equipped with their gears. Also if one of the kid is injured it is important to take them to a doctor for example in the case of leg injury take them to a foot doctor of Absolute Footcare Pty Ltd immediately.
Don’t be in a hurry to start
It is important for you to do a good warm up before you start working out. Proper warm up is very important to prevent injury. You should do things like stretching; jogging depending on the kind of sport you are practicing. Also there will be days when you are too tired to play so don’t over work yourself. If this is the first time playing some sport, it is important to keep in mind that it will take time for you to play properly. So don’t stress too much and don’t over practice. Lastly have a proper sleep. It can be hectic to manage sports with studies, so it is important for kids to have at least seven to eight hours of sleep. Also you should limit your time spent to maximum two hours per day unless you have some event coming up.